Welcome to AbhaYoga.com

Abha Yoga serves to enhance health, beauty, and joy through the wisdom of Yoga.

Abha Yoga is Abha’s presentation of the best techniques and processes learnt from her many teachers and developed over the decades. It is rooted in the ancient “Vedic” science (the oldest body of knowledge) and Indian “Raj” Yoga or “Patanjali” Yoga. It is an integrated holistic approach which takes you beyond the body and allows a deeper dive into yourself… enhancing health, beauty, and joy.

Abha is translated as radiance and beauty; thus the tagline of Radiate the Beauty. As we progress in this inward journey, polishing the layers of our self/ being, we “Radiate the Beauty”. The Abha Yoga logo depicts this concept.

AbhaYoga.com is intended to link you to my yoga journey, and update you on my experiments, experiences, classes, workshops, retreats, and other programs.

Abha Yoga includes and has all the benefits of exercise. (without the pain). Abha does not claim any part of Abha Yoga as a unique modification, design, or sequence. Program integrates:
• Yoga Philosophy to increase awareness and healthier habits
• Yogic Breathing & Purification techniques to increase vitality and calmness
• Gentle Joints & Glands and “Hatha” Yoga Exercises for improved alignment, oxygenation, flexibility, and anti-aging
• Guided Relaxation & Meditation to reduce stress, increase consciousness, and clarity
• “Ayurveda” (Vedic science of Life) & Body Type Analysis to restore health & wellness

All participants receive a confidential assessment with growth & progression plan. Everyone can benefit from Abha Yoga. You are invited to experience the difference of Abha Yoga.

In service,